Clik here to view.
Getting to Know Your New Reflection
It’s a fact: Overweight or Obese people DO NOT LIKE mirrors or ANYTHING that reflects back to them as to how others probably see them physically. Many heavy people go as far as removing all full-length...
View ArticleClik here to view.
Need A Weight Loss Plan Strategy ?
These days, it seems that you can’t open a newspaper without seeing an article about one medical study or other that warns about all of the potentially harmful consequences associated with being...
View ArticleClik here to view.
You’ve lost the Weight, but how clean are you on the inside where it Counts ?
In today’s age and world, being slim, shapely, possessing ripped abdominal muscles and toned arms seems to be the aim of a vast majority of the people you see spending tons of hours working out at...
View ArticleClik here to view.
The Benefits Of A Christian Weight Loss Program
One of the best ways to lose weight is to have a change of heart as well as a change of mind. When you participate in a Christian weight loss program you’ll soon discover that the emphasis will include...
View ArticleClik here to view.
Tools For Your Weight Loss Arsenal
Elliptical machines, treadmills, stationary bikes, dumbbell sets, exercise videos, jump ropes, and home exercise multi-purpose machines. Tools are something we use to help us get a job done more...
View ArticleClik here to view.
It’s Never Too Late To Make Your Diet Resolution
Many people make their New Year’s resolution to lose weight. While they start out with good intentions, far too often the weekly drudge of sticking to a diet can wear thin quite quickly and before they...
View ArticleClik here to view.
Are you Starving to Lose Weight ?
It’s never too late to rethink on your diet plan and make fresh and realistic health resolutions. It is the right time to take stock of the situation. Ask yourself: Are we being fair to ourselves when...
View ArticleClik here to view.
Careful ! Those Extra Pounds Could Hurt Your Eyes
Here’s news that may inspire many to look to lose weight. You’ve probably heard a lot about the dire consequences of being overweight-which 60 percent of Americans are-and now research from Harvard...
View ArticleClik here to view.
Reduce Weight And Lose Body Fat Forever – 10 Commandments
Want to know how to reduce weight fast and lose that weight forever? Here are the Ten Commandments you need to do to reduce weight and keep body fat away permanently. 1) Cardio Exercises – Do your...
View ArticleClik here to view.
Reward Yourself !
Looking better and feeling great may be their own rewards when you lose weight, but it never hurts to reward yourself for reaching goals and sticking to your eating plan. Building in incentives is a...
View ArticleClik here to view.
Frequently Asked Questions About Weight Loss And Diets
If you’re on a diet, or considering going on one, you’re in luck. We’ve put together ten of the most frequently asked questions about diets and weight loss and compiled them here. Enjoy! 1. How much...
View ArticleClik here to view.
Lose Weight: Sushi Is Your Friend
If you’re not making sushi at home you’re missing out on a delicious and extremely diet-friendly meal. It’s easy to make, fast, nutritious, and the raw fish you’re afraid of is completely optional....
View ArticleClik here to view.
You Too Can Control Cholesterol Through Your Diet
Do you love to eat fatty foods? If so, then you could be a candidate for certain heart related problems. According to medical studies, the incidence of heart attacks and coronary artery disease is a...
View ArticleClik here to view.
Eating Out, Mexican Style
With the fast pace and competitiveness of American society, dining out is a way of life for many people. Americans eat out an average of three to four meals a week. Unfortunately, in many cases,...
View ArticleClik here to view.
End The Battle With Your Body
We’re no longer shocked by the celebrity photos that show protruding hipbones, bony breastplates, countable ribs, and collarbones practically piercing through the flesh of their shoulders. It looks...
View ArticleClik here to view.
Dieting Dilemma: When Life Gets in the Way
Life has a way of fouling up our the best laid plans. First you decide to keep your car cleaner, “I’ll wash it every Saturday morning.” Great, you have a plan. Saturday comes along and someone calls...
View ArticleClik here to view.
Alcohol And Weight Loss
When trying to lose weight, it is highly recommended that you refrain from drinking alcohol. This reasoning is based both in the fact that alcohol has a high concentration of unhealthy sugars and empty...
View ArticleClik here to view.
Cycling – Push Those Pedals to Lose Weight and Get Fit
Pedal power, in all its varieties (road bike, exercise bike, or spinning bike) offers a wide range of health benefits including: a.) Excellent calorie burn. (Typically 400 calories an hour for an...
View ArticleClik here to view.
Lose Weight With Living Foods
Losing weight doesn’t have to be boring when you focus on living foods. What does this mean? Simply by making sure your plate reflects a range of colours, you’ll naturally create more balanced and...
View ArticleClik here to view.
Losing weight without forgetting about Fasting Health
Because nutrition is becoming more artificial these days and because people have the tendency to become physically inactive in the way they live their lives, the problem of putting on weight is...
View Article
